jglueck's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

98.5 kg Lost so far: 8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1454 kcal

Fat: 29.54g | Prot: 89.43g | Carbs: 205.70g. Breakfast: DeBeukelaer Tuc Classic, Eistee, Eistee, Schinkensemmel, Nöm Pro 35 Protein Vanille. Dinner: Dürüm Döner. more...

422 kcal

Exercise: Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.6 kg a Week

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jglueck's Journal, 24 Jul 19

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jglueck's Weight History