Weigh In record (no journal entry) for 24 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 51.63g | Prot: 149.52g | Carbs: 218.94g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Dinner: Lidl Speisetopfen Mager, Putenbrust Fleisch, Clever Extrawurst, Ei, Clever Tafelessig, Kornspitz, Cocktailtomaten, Gurke (mit Schale), Sonnenblumenöl, Paprika. Snacks/Other: Gelato, Wassermelone, Myprotein Impact Whey Isolate Chocolate Brownie, Myprotein Maltodextrin. more...
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Losing 0.9 kg a Week
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Daniel6912's Weight History
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