Weigh In record (no journal entry) for 24 July 2019
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 67.22g | Prot: 50.29g | Carbs: 53.27g.
Lunch: Etli Biber Dolması, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. Dinner: Bim Pizza, Ev Yapımı Yoğurt. more...
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Losing 4.9 kg a Week
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hmyratis's Weight History
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