Weigh In record (no journal entry) for 24 July 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 76.02g | Prot: 82.67g | Carbs: 172.38g.
Breakfast: Anchor Butter, Sliced Ham, Egg, Olive Oil , Kingsmill White Bread. Lunch: Golden Sun 5 Whole Grains, Heinz Baked Beans, Aldi Hot Smoked Salmon Fillet. Dinner: Mentos Fruit, Cadbury Dairy Milk. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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steady weight
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