Weigh In record (no journal entry) for 24 July 2019
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.24g | Prot: 42.98g | Carbs: 167.56g.
Breakfast: Gefrorene Brombeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Coop Salat mit Weichkäse & Oliven , Aldi Geflügelbratwurst, Semmel, Grandessa Softeis. Snacks/Other: Knusperone Obstriegel Waldfrucht, Nektarinen, Zwetschgen. more...
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Losing 0.2 kg a Week
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lieblingsmensch1203's Weight History
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