Weigh In record (no journal entry) for 24 July 2019
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 96.18g | Prot: 90.85g | Carbs: 18.61g.
Breakfast: Alnatura Mandeln, Alesto Italienische Haselnusskerne Geröstet, Alesto Kalifornische Walnusskerne (Naturbelassen), Alpro Soya Sojamilch Ungesüßt, Kokosflocken, DM Bio Sojaflocken, Hanfsamen Biohelden, Kürbiskerne Tegut, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet. Dinner: GutBio Blumenkohl , Hanfsamen Biohelden, Biolabor Bierhefe Flocken , Eisbergsalat. Snacks/Other: Lindt Excellence 99% Cacao, DM Sportness Eiweiß Shake Vegan . more...
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1998 kcal
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Exercise:
Working - 6 hours, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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