ちんろ's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

89.5 kg Lost so far: 5.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1357 kcal

Fat: 51.45g | Prot: 65.75g | Carbs: 166.38g. Breakfast: ウィルキンソン炭酸水. Lunch: 玄米ごはん, マルちゃんホットワンタン, アイスティー　無糖. Dinner: ニッポンハムてりやき鶏つくね, カレーうどん, かき揚げ, 伊藤ハム糖質0サラダチキンハーブ, サラダ, セブンイレブンとろっと卵黄の半熟煮たまご. Snacks/Other: ナムル. more...

2628 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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ちんろ's Journal, 24 Jul 19

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ちんろ's Weight History