Weigh In record (no journal entry) for 24 July 2019
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 39.09g | Prot: 49.87g | Carbs: 78.02g.
Breakfast: Куриная Печень, Желудки Куриные, Козий Сыр (Твердый). Lunch: Зеленое Яблоко, Витьба Отруби Ржаные с Гречкой. Snacks/Other: Арахис, Roshen Черный Шоколад 78%, Зеленое Яблоко. more...
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Losing 5.6 kg a Week
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vasilevskays's Weight History
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