Weigh In record (no journal entry) for 24 July 2010
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.12g | Prot: 48.24g | Carbs: 93.49g.
Breakfast: skim milk, home made wheat bread, peanut butter. Lunch: apple. Dinner: skim, brown rice, zucchini, pork loin. Snacks/Other: lite beer. more...
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steady weight
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