Weigh In record (no journal entry) for 23 July 2019
|
89.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 9.29g | Prot: 38.19g | Carbs: 59.84g.
Lunch: Cenouras, Filé de Frango Grelhado, Batata Doce. Dinner: Alface de Folha Verde, Maçã, Tio João Arroz Integral Cozido, Ovo, Cenouras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joellindolfo's Weight History
|