Weigh In record (no journal entry) for 24 July 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 31.55g | Prot: 41.79g | Carbs: 146.95g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana, Cimory Yogurt. Lunch: Fried Tofu , Grilled Chicken, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Parsnips , Delfi Twister Minis Black, Emina Cheese Stick. more...
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steady weight
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