yanüshka's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

87 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2019:

399 kcal

Fat: 14.75g | Prot: 8.27g | Carbs: 58.82g. Lunch: Кофе с Молоком и Сахаром, Хлеб Черный, Картофельный Суп. Dinner: Dove Молочный Шоколад, Кофе с Молоком и Сахаром. more...

2266 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Планка - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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yanüshka's Journal, 23 Jul 19

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yanüshka's Weight History