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egdelgada
Journal
23 Jul 19
egdelgada's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
62.5 kg
Lost so far:
1.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1172 kcal
Fat: 62.82g | Prot: 82.80g | Carbs: 88.54g.
Breakfast:
Yosoy Leche de Almendras, Juice Plus Complete Chocolate, Piña.
Lunch:
Salmón, Nococinomas.Es Alcachofas Como N Huevo.
Dinner:
Yosoy Leche de Almendras, Juice Plus Complete Chocolate.
Snacks/Other:
Picotas, Paraguaya.
more...
1953 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Hard stop intervalos - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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egdelgada's Weight History
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