Treblesamhen's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
1640 kcal Fat: 139.37g | Prot: 61.05g | Carbs: 37.25g.   Breakfast: Hellmann's Real Mayonnaise, Spinach , Minced Beef (70% Lean / 30% Fat) , Fried Egg with Fat. Lunch: Minced Beef (70% Lean / 30% Fat) . Dinner: Hellmann's Real Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, KOO Beetroot Salad, Creamed Spinach (from Fresh), Pork Shoulder (Whole) . Snacks/Other: Castle Castle Free, Butter, Decaffeinated Coffee, Coconut Oil. more...
2809 kcal Exercise: Fitbit - 24 hours. more...

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