Weigh In record (no journal entry) for 04 February 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1102 kcal
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Fat: 34.29g | Prot: 67.59g | Carbs: 138.28g.
Breakfast: Whole Wheat Round Waffles, Hard Boiled Eggs, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Chick Peas (Garbanzos), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spilt Pea Soup with Ham & Vegetables. Snacks/Other: Greek Yogurt - Blueberry, Granny Smith Apples. more...
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Gaining 3.2 kg a Week
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