Weigh In record (no journal entry) for 23 July 2019
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 57.43g | Prot: 55.83g | Carbs: 153.39g.
Breakfast: Marmelade, Margarine, Milch 1,5%, Mehrkornbrötchen. Lunch: Marmelade, Margarine, Aldi Kochschinken, Mehrkornbrötchen, Herzberger Dinkelbrötchen Bio. Dinner: Gemischter Salat, Olivenöl, Schafskäse, Brinker Eiweißbrötchen. more...
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Losing 0.6 kg a Week
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maxismutter's Weight History
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