Weigh In record (no journal entry) for 04 February 2013
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75.7 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1574 kcal
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Fat: 81.06g | Prot: 134.77g | Carbs: 77.94g.
Breakfast: Espresso Coffee. Lunch: Pink Lady Apples, Olive Oil, Real Mayonnaise, Sweet Cucumber Pickle, Cos or Romaine Lettuce, Tuna in Water (Canned). Dinner: Special Dark Chocolate (4.25 oz bar), Mushrooms, Acorn Squash, Apples, Olive Oil, Pork Chop. Snacks/Other: Coffee, Sugar. more...
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1991 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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