Weigh In record (no journal entry) for 23 July 2019
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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75 kcal
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Fat: 4.01g | Prot: 4.21g | Carbs: 5.51g.
Breakfast: Tap Water, Whole Milk, Coffee (Brewed From Grounds). more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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