Weigh In record (no journal entry) for 23 July 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 81.32g | Prot: 170.93g | Carbs: 405.04g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), All Whites 100% Liquid Egg Whites, Egg. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Mike and Ike Original Fruits (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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