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zenmunandar
Journal
23 Jul 19
zenmunandar's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1693 kcal
Fat: 66.97g | Prot: 84.45g | Carbs: 192.39g.
Breakfast:
Bubur Ayam.
Lunch:
Gado Gado.
Dinner:
Nasi Putih, Telur Goreng.
Snacks/Other:
Dancow Fortigro Vanilla.
more...
1610 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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zenmunandar's Weight History
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