dramadr's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

100.8 kg Lost so far: 33.0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

2517 kcal

Fat: 101.25g | Prot: 137.36g | Carbs: 262.97g. Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Lays BBQ Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Crystal Light Grape, Mild Cheddar Cheese Brick, Chicken Helper Mexican Cheesy Chicken Enchilada. Snacks/Other: Cupcake. more...

3000 kcal

Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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dramadr's Journal, 04 Feb 13

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dramadr's Weight History