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ifyouwantit
Journal
23 Jul 19
ifyouwantit's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
102.2 kg
Lost so far:
2.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1368 kcal
Fat: 63.87g | Prot: 33.92g | Carbs: 160.27g.
Breakfast:
Coffee with Milk and Sugar, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked).
Lunch:
Tesco Steak Pies (134g).
Dinner:
Hard-Boiled Egg , Basmati Rice (Cooked), Cooked Spinach.
Snacks/Other:
Tesco Strawberry Cheesecakes, Supermalt Supermalt, Thorntons Mini Chocolate Fudge Brownies.
more...
3855 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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ifyouwantit's Weight History
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