Weigh In record (no journal entry) for 23 July 2019
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90 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 65.29g | Prot: 45.08g | Carbs: 223.68g.
Breakfast: Metzger Thüringer Mett, REWE American Sandwich. Lunch: Pfanni Kartoffel Snack mit Crème Fraîche, Steinecke Laugenecke. Snacks/Other: Rührkuchen, Daim Stieleis, Leibniz Pick Up! Minis Choco & Milk, Snickers Mini Snickers. more...
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Gaining 5.3 kg a Week
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