Weigh In record (no journal entry) for 23 July 2019
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 41.26g | Prot: 28.81g | Carbs: 42.90g.
Breakfast: Козий Сыр (Твердый). Lunch: Витьба Отруби Пшеничные с Гречкой . Dinner: Масло Подсолнечное, Огурец (с Кожурой). Snacks/Other: Roshen Черный Шоколад 78%. more...
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Gaining 4.2 kg a Week
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vasilevskays's Weight History
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