Weigh In record (no journal entry) for 04 February 2013
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85.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2520 kcal
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Fat: 74.05g | Prot: 149.69g | Carbs: 277.44g.
Breakfast: Joghurt Erdbeere, Fettarme Milch 1,5%, Vollkorn-Früchte-Müsli, Zucker. Lunch: Rindergulasch in Pikanter Soße, Pasta Im Kochbeutel. Dinner: Duplo, Rindergulasch mit Nudeln. Snacks/Other: Syrah, Duplo, phantasia. more...
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3664 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 6 hours and 48 minutes. more...
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Gaining 2.3 kg a Week
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