Weigh In record (no journal entry) for 23 July 2019
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.28g | Prot: 48.59g | Carbs: 70.28g.
Breakfast: 요플레 바이오플레 사과, 바나나, 방울 토마토, 허닭 닭가슴살 소시지 후랑크 오리지널. Lunch: 직화구이되거나 일반구이한 닭고기 가슴살, 포메인 쌀국수. Snacks/Other: 롯데 명가 찰옥수수. more...
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Losing 4.2 kg a Week
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wpsl1027's Weight History
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