Weigh In record (no journal entry) for 23 July 2019
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.24g | Prot: 51.27g | Carbs: 127.50g.
Breakfast: アイスコーヒー. Lunch: セブンイレブン 濃厚タルタルのチキン南蛮弁当. Dinner: サラダ, 伊藤ハム 糖質0サラダチキンハーブ, 山芋（塩付き、焼く、茹でる）. Snacks/Other: トップバリュ 味付めかぶ (45g). more...
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Gaining 1.4 kg a Week
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