Weigh In record (no journal entry) for 04 February 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1035 kcal
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Fat: 24.42g | Prot: 47.76g | Carbs: 158.46g.
Breakfast: Wheat Biscuits. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Oats & Honey Granola Bars. more...
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Gaining 1.6 kg a Week
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Colinhiscock's Weight History
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