Weigh In record (no journal entry) for 22 July 2019
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67.1 kg
Lost so far: 20.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 54.49g | Prot: 60.92g | Carbs: 101.87g.
Breakfast: Frijoles Refritos, Leche Entera, Tortilla de Maíz, Huevo. Lunch: Bachoco Alitas Picositas, Knorr Arroz con Tomate. Dinner: Kellogg's Special K Nut Bar. Snacks/Other: Manzana, Papaya. more...
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Losing 1.2 kg a Week
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