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I was on a mission trip over the weekend and felt like I needed to eat breakfast in order to perform all the heavy lifting. I was working at 114° he worked like crazy and still gained a pound ridiculous
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 78.56g | Prot: 27.05g | Carbs: 42.47g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Calavo Avocado, Slim-Fast Keto Shake, Cinnamon, Kirkland Signature Organic Coconut Oil. Dinner: Onions, Aldi Hard Salami, Olive Oil, Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Kirkland Signature Bacon Crumbles, Brussels Sprouts, Kale, Good Sense Raw Sunflower Seeds, Kirkland Signature Egg Whites, Green Giant Hass Avocado. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2331 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 31 minutes, Watching TV/Computer - 8 hours, Reading - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 1 hour and 15 minutes, Standing - 18 minutes, Cooking - 1 hour, Sleeping - 9 hours and 15 minutes, Housework - 11 minutes. more...
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Gaining 0.6 kg a Week
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