Weigh In record (no journal entry) for 22 July 2019
|
88.0 kg
Lost so far: 3.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 75.33g | Prot: 74.80g | Carbs: 185.32g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Toasted and Buttered Rye Bread. Lunch: Stuffed Baked Potato (Peel Eaten), Lion's Choice Turkey Sandwich on Wheat. Dinner: Cheese, American Cheese, Chicken Breast. Snacks/Other: Subway M&M Cookies, Stuffed Baked Potato (Peel Eaten). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|