Weigh In record (no journal entry) for 22 July 2019
|
70.1 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 40.72g | Prot: 93.79g | Carbs: 155.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Van's Cranberry Almond Granola Clusters. Lunch: Publix Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Athenos Feta Cheese, Sunset Campari Tomatoes, Spinach, Green Olives. Dinner: Prego Traditional Spaghetti Sauce, Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Langers Pomegranate Cranberry Juice, Popsicle Sugar Free Tropicals, Nice! Hikers Mix, Glutino Gluten Free Table Crackers, Rold Gold Pretzel Sticks, PowerBar ProteinPlus - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beachwalker97's Weight History
|