Weigh In record (no journal entry) for 22 July 2019
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95.7 kg
Lost so far: 0.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.31g | Prot: 103.27g | Carbs: 179.27g.
Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer Singles. Lunch: Stubb's Smokey Mesquite Bar-B-Q Sauce, Nature's Place Boneless Skinless Chicken Breast, Squash medley, Instant pot rice. Dinner: Chicken parmesan casserole. more...
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Gaining 0.4 kg a Week
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 Comments
What happened? why the big gain? Stress?
22 Jul 19 by member: videobiker
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ashtonbkg's Weight History
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