Risotto con zucchine, fiori di zucchine, gamberi, lamelle di mandorle e una punta di peperoncino! 😻😋😋
|
1556 kcal
|
Fat: 42.87g | Prot: 68.03g | Carbs: 227.45g.
Breakfast: Lamponi Rossi, Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Tè Verde, Mirtilli. Lunch: Pepe Nero, Peperoncino Rosso in Polvere, Sohn Brodo Sohn, Orogel Misto per Soffritto Surgelato , Pesca, Olio Extra Vergine di Oliva, Mandorle, Fiori di Zucca, Pescanova Gambero Argentino, Zucchine, Scotti Riso Arborio , Acqua, L'Angelica Tisana Zenzero e Limone. Dinner: Pepe Nero, Mandorle, Wasa Fibres, Olio Extra Vergine di Oliva, Peperoncino, Zucchine, Pomodori, Findus Filetti di Merluzzo, Orogel Misto per Soffritto Surgelato , Sohn Brodo Sohn, Patate, Carote, Zucca, Acqua. Snacks/Other: Bonomelli Camomilla Filtrofiore, Conad Miele di Acacia, Galbusera Gransaraceno, Pompadour Tisana Depurativa. more...
|
|
2264 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Jul 19 by member: Mel87Mel
|
WoW 🤤🤤🤤😍 anche se in ritardo buon appetito 😋
22 Jul 19 by member: wertyuii
|
Grazie mille!! Era ottimo!! 😻😋😋😘
22 Jul 19 by member: micina85
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|