Weigh In record (no journal entry) for 22 July 2019
|
87.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 13.66g | Prot: 14.39g | Carbs: 84.39g.
Breakfast: Zaffari Pão Português, Requeijão, Muffato Pãozinho de Leite . more...
|
Losing 1.1 kg a Week
|
|
ricardo0liveira's Weight History
|