Weigh In record (no journal entry) for 22 July 2019
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 109.79g | Prot: 122.57g | Carbs: 184.86g.
Breakfast: Beeren, Trauben, Kölln Haferflocken, Gut & Günstig Natives Olivenöl Extra, Tomaten, Spiegelei, Rohkost. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Real Quality Pita Weizen , Thermomix Tomatensauce, Rinderhackfleisch, Baktat Gefüllte Zucchini mit Reis. Dinner: Lamm Curry, Baumann Lamm Keule Scheiben, Lamm Curry. Snacks/Other: Clif Bar White Chocolate Macadamia Nut. more...
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Losing 2.5 kg a Week
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noteasytofindanamehere's Weight History
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