Weigh In record (no journal entry) for 22 July 2019
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76.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 51.92g | Prot: 38.18g | Carbs: 88.62g.
Breakfast: Quarkauflauf, Schwarzwälder Schinken, Chêne D'argent Le Crémeux Cremig-Würzig, Butter (Gesalzen), Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Erasco Kartoffel-Topf mit Würstchen. Dinner: Rührei, Schwarze Oliven. Snacks/Other: Bellini, Haribo Goldbären Mini, Merci Merci Finest Selection. more...
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Gaining 0.1 kg a Week
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janinna2008's Weight History
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