Weigh In record (no journal entry) for 22 July 2019
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 15.46g | Prot: 31.42g | Carbs: 55.96g.
Lunch: Çiğköfte Dürüm, Ev Yapımı Yoğurt. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 0.4 kg a Week
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hmyratis's Weight History
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