Weigh In record (no journal entry) for 22 July 2019
|
79.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 15.46g | Prot: 31.42g | Carbs: 55.96g.
Lunch: Çiğköfte Dürüm, Ev Yapımı Yoğurt. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hmyratis's Weight History
|