Weigh In record (no journal entry) for 22 July 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 90.60g | Prot: 71.99g | Carbs: 189.78g.
Breakfast: Lidl Magere Franse Kwark, Nectarines, AH Doosjevol Kersen, Bosbessen, Conimex Ketjap Manis, Gekookt Ei, Cappuccino. Lunch: Mosterd, Oliehoorn Currysaus, Mayonaise, Bruin Bolletje, AH Biologisch Groenteburger, Courgette, Puntpaprika, Balsamico, Ijsbergsla, Geitenkaas (Zacht), Cappuccino. Dinner: Mayonaise, Frieten. Snacks/Other: AH To GO American Triple Chocolate Cookie. more...
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2862 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jonine .'s Weight History
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