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chmarova
Journal
22 Jul 19
chmarova's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
62.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1114 kcal
Fat: 46.48g | Prot: 77.07g | Carbs: 92.01g.
Breakfast:
ВкусВилл Говядина Копчено-Вареная "Премиум", Огурец (с Кожурой), Лента Авокадо.
Lunch:
Север Торт Бисквитный "Ягодный Ларец".
Dinner:
ВкусВилл Котлеты Из Индейки С Овощами Замороженные , Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Диетическая Творожная Запеканка.
more...
1648 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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chmarova's Weight History
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