Weigh In record (no journal entry) for 22 July 2019
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83.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.90g | Prot: 41.75g | Carbs: 93.49g.
Breakfast: Goudkuipje Smeerkaas , Campina Botergoud Gezouten Roomboter, Desembrood. Lunch: Johma Gevuld Eitje Salade, Johma Surimi Krab Salade, Desembrood. Dinner: AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Chips, Geroosterde of Gebakken Kipfilet, Melkunie Protein Chocolate Flavoured Milk Drink, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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