Weigh In record (no journal entry) for 22 July 2019
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63 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 76.15g | Prot: 61.53g | Carbs: 110.98g.
Breakfast: Окрошка. Lunch: Своя Лінія Сосиски с Сыром, Окрошка, Помидоры, Волошкове Поле Сыр Адыгейский. Dinner: Master Fish Шпроты по-Датски, Сан Саныч Семечки Жареные, Кукурузные Чипсы (Белой Кукурузы), Пиво. more...
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Gaining 2.1 kg a Week
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