Weigh In record (no journal entry) for 22 July 2019
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 99.30g | Prot: 83.81g | Carbs: 195.07g.
Breakfast: REWE Wiener Würstchen, DM Bio Schokomüsli, Ja! Milch 3,5%. Lunch: Heinz Tomato Ketchup, Weizenbrötchen, Bratwurst. Dinner: Gut & Günstig Tomatensoße, Jägerschnitzel, Nudeln (Gekocht), Krombacher Radler (Flasche). Snacks/Other: Coca-Cola Coca-Cola, Cornetto Haselnuss. more...
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Losing 0.7 kg a Week
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ChrisChros86's Weight History
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