SaraMary's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
84.1 kg Lost so far: 0 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
808 kcal Fat: 40.68g | Prot: 21.27g | Carbs: 107.37g.   Breakfast: Haferflocken, Chia-Samen, Goldene Rosinen (Kernlose), Milch, Zimt, Leinsamen, Äpfel. Lunch: Avocado, Kohlrabi, Vollkornbrötchen. more...
Gaining 0.1 kg a Week



     
 

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