Weigh In record (no journal entry) for 22 July 2019
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.79g | Prot: 67.58g | Carbs: 94.58g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Геркулесовая Каша на Воде. Lunch: Блины, Мексиканская Смесь, Куриные Котлеты на Пару. Snacks/Other: Домик в деревне Кефир 1%, Сырники ПП, Азбука Вкуса Салат с Яблоком и Морковью, Грецкие Орехи. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mari_russ's Weight History
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