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Uursula
Journal
22 Jul 19
Uursula's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
70.3 kg
Lost so far:
4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1200 kcal
Fat: 42.50g | Prot: 101.56g | Carbs: 101.69g.
Breakfast:
Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Beeren Mix.
Lunch:
P&W Remoulade (15g), Ei Brötchen.
Dinner:
Dennree Dinkelnudeln, Curry.
Snacks/Other:
Rote Paprika, Eisbergsalat, Mitakos Schafkäse Leicht.
more...
1934 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
steady weight
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Uursula's Weight History
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