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daniel2134
Journal
24 Jul 10
daniel2134's Journal, 24 Jul 10
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Weigh In record (no journal entry) for 24 July 2010
112.0 kg
Lost so far:
14.1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2010:
1919 kcal
Fat: 86.77g | Prot: 170.57g | Carbs: 140.02g.
Breakfast:
power crunch vanilla.
Lunch:
Lower Sodium Oven Roasted Chicken Breast, 45 Calories and Delightful Wheat Bread, Cheddar or American Type Cheese.
Dinner:
Mushroom Chicken, Beef with Broccoli, Broccoli, Steamed or Boiled Shrimp.
more...
3813 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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daniel2134's Weight History
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