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534 kalori. Lauknya ayam teriyaki tanpa minyak, pakcoy + putih telur rebus.
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1190 kcal
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Fat: 16.27g | Prot: 90.46g | Carbs: 176.49g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Bengkoang. Lunch: Melon, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Putih Telur Matang, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Pisang Raja Direbus Matang, Pepaya, Mangga, Arem-arem. Snacks/Other: Oh Ma Grain Oh Ma Grain. more...
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 Comments
Resep Ayam teriyaki dong Sis..🤗
22 Jul 19 by member: erniehery
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Resep ayam teriyaki ala aku. Dada ayam direbus. Suwir2. Tumis bawang bombay pake teflon yg panas..tanpa minyak..sampai bawang kecolatan kasih air sedikit. masukin saori saos teriyaki 1 sdt , masukin dada ayam suwir. Aduk2 sampe kuah teriyaki sedikit surut/meresap. Angkat 😊
22 Jul 19 by member: lianamariaaa
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lianamariaaa's Weight History
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