Weigh In record (no journal entry) for 22 July 2019
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 35.57g | Prot: 57.77g | Carbs: 77.40g.
Breakfast: Куриные Котлеты на Пару, Яйцо, Ясно Солнышко Каша Овсяная. Lunch: Куриные Котлеты на Пару, Щи. Snacks/Other: Грецкие Орехи, Чудо Йогурт Персик-Манго-Дыня. more...
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Gaining 0.6 kg a Week
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irichkanet's Weight History
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