Lübecker's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

112.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1328 kcal

Fat: 29.12g | Prot: 105.86g | Carbs: 109.42g. Breakfast: Almased Almased mit Wasser. Lunch: Weizenbrötchen, Gemischter Salat, GutBio Bio-Gulaschsuppe mit Rindfleisch. Dinner: Almased Almased mit Wasser. Snacks/Other: Jever Pilsener. more...

3157 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 22 Jul 19

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Lübecker's Weight History